Pantothenic Acid, Vitamin B5

Needed to convert food to energy, aids digestion.

Good Dietary Sources
Found in nearly all foods

Signs of Deficiency
Weakness, irritability.

Riboflavin

Metabolism of foods, release of energy to cells.

Good Dietary Sources
Organ meat, beef, lamb, dark meat of poultry, dairy products, fortified cereals, dark green leafy vegetables.

Signs of Deficiency
Sores around nose and mouth, visual problems.

Riboflavin

Metabolism of foods, release of energy to cells.

Good Dietary Sources
Organ meat, beef, lamb, dark meat of poultry, dairy products, fortified cereals, dark green leafy vegetables.

Signs of Deficiency
Sores around nose and mouth, visual problems.

Thiamin, Vitamin B1

Enhances energy, promotes normal appetite and digestion.

Good Dietary Sources
Seafood and fortified cereals and grains.

Signs of Deficiency
Anxiety, hysteria, nausea.