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Friday, July 21, 2006

Tips to help Reduce or even Avoid Hair Loss

by John Carlisle

If you are worried about losing your hair in the future there are a number of things that you can do to help slow down or even completely prevent hair loss. In most cases, hair loss may be unavoidable but using the following tips can prove to be very helpful in dealing with hair loss.

To help postpone hair loss, you should take care of your hair from a very young age. Be sure to keep it clean and rinse it thoroughly frequently. Head massages from time to time that help prevent hair loss are also good ways to take care of your hair. (ex. Champissage (the Indian head massage)) Finally, be sure to shampoo and condition your hair on a frequent basis. You should also try and avoid using a lot of chemicals in your hair, there are many natural alternatives that you can use instead. You should also maintain a healthy diet to help avoid any nutritional problems that may help increase or in speeding hair loss. Also, you should try to avoid high doses of Vitamin A in your diet and try to add more protein rich foods which contain Sulphur. Protecting your hair from the damaging rays of the sun by simply sitting in the shade and wearing a hat, especially in the summer months, can help setback hair loss as well. Finally, you should try and avoid pulling your hair extensively and do not use hair styles such as corn rows or pony tails that pull your hair.

Hair loss can be a major problem and is something that many people want to avoid at all costs. It may be inevitable but if you follow the techniques mentioned above, you may be able to postpone hair loss for years or even decades.
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